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o Spend Five minutes doing these exercises will strengthen your abs and may solve back pain all by itself.

o Do this to lengthen the lower back anywhere, anytime.

o How you stand will affect your back. There is also a strengthening exercise here.

o Triangle can be hard on the back, reverse triangle is sometimes easier and gives a good twist that helps muscle spasm.

o Strengthen your core and legs doing right angle.

o Only do this balance when you are feeling much better. Stumbling can hurt your back.

o Strengthen your legs and back with Warrior 2.

Sign up here to take a video email course over the next 30 days to end back pain. You can look at the video clips here on your own, or get some guidance from me.